Schedule
Class Times
Classes run Monday through Thursday evenings with Open Gym on Saturdays. Every session is coached — show up and we’ll take care of the rest.
5:00 PM
Jiu-Jitsu/Wrestling
Grappling fundamentals, takedowns, and positional drilling
6:00 PM
MMA/Fitness
Striking, conditioning, and functional combat fitness
7:00 PM
Coach's Open Gym
Open mat with coaching staff available
Jiu-Jitsu/Wrestling
MMA/Fitness
Women's Self Defense
Open Gym
Full Week Overview
Monday
5:00 PMJiu-Jitsu/Wrestling
6:00 PMMMA/Fitness
7:00 PMCoach's Open Gym
Tuesday
5:00 PMMMA/Fitness
6:00 PMJiu-Jitsu/Wrestling
7:00 PMCoach's Open Gym
Wednesday
5:00 PMJiu-Jitsu/Wrestling
6:00 PMMMA/Fitness
7:00 PMCoach's Open Gym
Thursday
5:00 PMMMA/Fitness
6:00 PMWomen's Self Defense
7:00 PMCoach's Open Gym
Saturday
4:00 – 6:00 PMOpen Gym (Bring A Friend)
| Time | Monday | Tuesday | Wednesday | Thursday | Saturday |
|---|---|---|---|---|---|
| 5:00 PM | Jiu-Jitsu/Wrestling | MMA/Fitness | Jiu-Jitsu/Wrestling | MMA/Fitness | |
| 6:00 PM | MMA/Fitness | Jiu-Jitsu/Wrestling | MMA/Fitness | Women's Self Defense | — |
| 7:00 PM | Coach's Open Gym | Coach's Open Gym | Coach's Open Gym | Coach's Open Gym | — |
| 4:00–6:00 PM | — | — | — | — | Open Gym (Bring A Friend) |
Not sure which class is right for you?
Grab a free trial and we’ll help you find your fit. No commitment, no pressure — just show up.